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October 2018
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Prenatal Yoga Series

This pre-registered, non-heated session offers a Hatha yoga class with modifications, breathing exercises, and the use of props for the pregnant body. Come to nurture yourself and your baby with 60 minutes of stretching and strengthening. Suitable for all mamas to be. $120 for all 6 sessions or $25 per session for drop-ins. Sign Up and Purchase HERE While many women safely enjoy the regular Moksha practice throughout their pregnancies, some find the heat to be uncomfortable, or prefer non-heated…

Details

Thursday, October 04 to Thursday, November 08
8:00 PM - 9:00 PM
$120
Venue: Moksha Yoga Burnaby,
4701 Hastings St
Burnaby,

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Organizer: Linda Wan
nidra

Yoga Nidra 4 Part Series

In this series you will be guided through a number of meditation techniques including body scans, guided visualizations and a focused awareness of your breath. Each class will contain an opening talk with optional journaling, accessible yin-yoga practice, an original guided Yoga Nidra experience and a closing talk with optional home journaling exercises. Sign up HERE Yoga Nidra may not be suitable for people dealing with trauma as some people find some of the relaxation language triggering. Please talk with…

Details

Sunday, October 07 to Sunday, October 28
7:30 PM - 9:00 PM
$50
Venue: Moksha Yoga Burnaby,
4701 Hastings St
Burnaby,

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Organizer: Matthew Carter
November 2018
movement for stress resilience

Movement for Stress Resilience

In this workshop, facilitated by Yvette, you will learn how your brain and nervous system are involved in stress, anxiety, and depression. Each part in the series will include education, discussions, and movement to help you integrate and embody this wisdom. You will leave with a deeper understanding of how your body is impacted by stress and how to fortify yourself with movement and other activates that help you build resilience. $140 for the series. Drop-in not available. Join HERE

Details

Saturday, November 03 to Saturday, November 17
1:00 PM - 3:00 PM
Venue: Moksha Yoga Burnaby,
4701 Hastings St
Burnaby,

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Organizer: Yvette Lalonde