Yoga Nidra 4 Part Series
In this series you will be guided through a number of meditation techniques including body scans, guided visualizations and a focused awareness of your breath. Each class will contain an opening talk with optional journaling, accessible yin-yoga practice, an original guided Yoga Nidra experience and a closing talk with optional home journaling exercises.
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Yoga Nidra may not be suitable for people dealing with trauma as some people find some of the relaxation language triggering. Please talk with your mental health professional to see if guided meditation such as Nidra will be helpful for you on your healing path at this time.