Get to Know Nidra
Back for it’s second offering after a sold out first 4-part session! Sign-up early to secure your spot. This class explores techniques for mind-body relaxation through guided imagery and meditation in a supportive environment. 7:30-9:00 Sundays in August is a perfect way to end your week, rested and ready for a good sleep! Here’s what students have to say about the last session:
“I would immediately feel so comfortable and content walking into the Sky Room, and I have never been able to be as mindful as I was on my journeys home those nights. I wanted to thank you so much for the amazing experience! I feel very blessed to have had the opportunity, and hopefully to have it again :)”
SIGN UP HERE, call 604-558-2256, or ask at reception.