well rounded yoga blog post

Well Rounded Yoga – WRY

Sue Mc interviews Instructor Shayla In September, Moksha Yoga Burnaby’s schedule will adjust and expand with some new offerings and the return of some favourites. Among the returning favourites is Well Rounded Yoga. MYB Instructor Shayla created this series of 6 classes that will be on SUNDAYS (Sept 10 – Oct 15th). Shayla has 1000… More details


Summertimeyoga2

Summertime Yoga

Summer has filled her veins with light and her heart is washed with noon C. Day Lewis For many of us, summer is a time of relaxation and letting go of routines and responsibilities. School is out, vacation is on, the days are long. We skip out the door in flip flops – without a… More details


findingflowwithflame

Finding Flow – by Sue Mc

I have been practising at Moksha Yoga Burnaby for two and a half years and I have never taken flow class – at least not on purpose. Once I took a class by accident. That was about a year ago. Otherwise I have enjoyed all of the other classes, but never flow. I have given… More details


Feature Photo Funky Sudsy Silent

Funky, Sudsy, Silent – Try Something New

Recently, we posted an article about The Beauty of Repetition, written by Joanna Thurlow Murphy of Moksha Yoga Halifax Joanna’s thoughts really hit home for me. Most of the time, my practice is consistent and reliable, something I return to again and again for wellness, peace, challenge, mindfulness, and so many other benefits. Its familiarity… More details


Water is LIfe

Water is Life – Grow Your Yoga Challenge

Imagine waking up… to find that the water coming out of your kitchen faucet was unsafe to drink, or even to wash in. When water is unsafe, local authorities issue a Drinking Water Advisory. It may be instructions to boil your water before drinking it or using it for cooking. It may be an advisory… More details


Fresh Air

A Breath Of Fresh Air by Emily D

A human being can go three weeks without food, about three days without water and roughly three minutes without air. Humans consume proportionally more air than any other substance (water, bananas, toast) which means the quality of air we take in is an important factor to well-being. Outdoor air pollution is pretty easy recognize: we… More details


Beauty Of Repetition

The Beauty of Repetition

This article is re-posted with permission of Moksha Yoga Halifax. It is written by Studio Owner, Joanna Thurlow Murphy. If you’ve been to a few classes at our studio, you’ve probably figured out that Moksha Yoga is more than just our name – it’s a set sequence of yoga poses, taught mostly the same way… More details


Moksha Meditation

Laetitia and Yvan Talk about Meditation

Recently, I sat down with Moksha Yoga Burnaby instructor Laetitia, and her friend Yvan, to talk about meditation. They have been practising meditation for over two years. They spoke with enthusiasm about their experience, and encouraged my curious questions. Here’s what we talked about: Sue: How did you begin your meditation practice? At first I was… More details