save a tree

Plant a Tree, Save the Planet by Sue Mc

I have always loved trees. As a child, camping with my family I would look for the biggest tree I could find, then run around and around its trunk until I felt dizzy. My sister and brother and I picked huckleberries from bushes growing in sun-dappled patches of the forest, and clambered onto mossy old… More details

Gratitude Journal

Exploring Gratitude and Openness – by Sue Mc

For Moksha Yoga Burnaby’s Gratitude and Growth Challenge 2018, I challenged myself to practise yoga three times a week, and to journal daily. I have noted my practice, and my journaling, on the board outside the earth room. There’s a heart for every yoga practice, and a dot for every day I have journaled. I… More details


Beautiful Soup

Beautiful soup, so rich and green, Waiting in a hot tureen! Who for such dainties would not stoop? Soup of the evening, beautiful soup! Soup of the evening, beautiful soup! Alice’s Adventures in Wonderland by Lewis Carroll Soup has to be the perfect wintertime food. It’s nourishing, easily made with almost any combination of ingredients,… More details

Dec 2017 blog image

On Activating Intentions – by Sue Mc

How has 2017 been for you? What’s 2018 looking like? No matter what has happened, or what we may anticipate for the year to come, it’s a turning point. Many of us will think about intentions for the new year. Whether we call them resolutions, action plans, daydreams or visions, it’s a time of looking… More details

well rounded yoga blog post

Well Rounded Yoga – WRY

Sue Mc interviews Instructor Shayla In September, Moksha Yoga Burnaby’s schedule will adjust and expand with some new offerings and the return of some favourites. Among the returning favourites is Well Rounded Yoga. MYB Instructor Shayla created this series of 6 classes that will be on SUNDAYS (Sept 10 – Oct 15th). Shayla has 1000… More details


Summertime Yoga

Summer has filled her veins with light and her heart is washed with noon C. Day Lewis For many of us, summer is a time of relaxation and letting go of routines and responsibilities. School is out, vacation is on, the days are long. We skip out the door in flip flops – without a… More details


Finding Flow – by Sue Mc

I have been practising at Moksha Yoga Burnaby for two and a half years and I have never taken flow class – at least not on purpose. Once I took a class by accident. That was about a year ago. Otherwise I have enjoyed all of the other classes, but never flow. I have given… More details