Inspired Life Blog

Being Well at Moksha Yoga Burnaby – by Sue Mc

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Be Healthy! That’s one of the 7 Pillars of Moksha Yoga. If you have been practising for a while at Moksha Yoga Burnaby you will understand that this pillar extends beyond just healthy exercise and physical fitness. Nutrition and hydration, mindfulness and meditation, peace, stillness, healthy community… all of these aspects of health are developed… More details