Posts Tagged ‘Moksha Yoga’

Feature Photo Funky Sudsy Silent

Funky, Sudsy, Silent – Try Something New

Recently, we posted an article about The Beauty of Repetition, written by Joanna Thurlow Murphy of Moksha Yoga Halifax Joanna’s thoughts really hit home for me. Most of the time, my practice is consistent and reliable, something I return to again and again for wellness, peace, challenge, mindfulness, and so many other benefits. Its familiarity… More details


Water is LIfe

Water is Life – Grow Your Yoga Challenge

Imagine waking up… to find that the water coming out of your kitchen faucet was unsafe to drink, or even to wash in. When water is unsafe, local authorities issue a Drinking Water Advisory. It may be instructions to boil your water before drinking it or using it for cooking. It may be an advisory… More details


Beauty Of Repetition

The Beauty of Repetition

This article is re-posted with permission of Moksha Yoga Halifax. It is written by Studio Owner, Joanna Thurlow Murphy. If you’ve been to a few classes at our studio, you’ve probably figured out that Moksha Yoga is more than just our name – it’s a set sequence of yoga poses, taught mostly the same way… More details


Moksha Meditation

Laetitia and Yvan Talk about Meditation

Recently, I sat down with Moksha Yoga Burnaby instructor Laetitia, and her friend Yvan, to talk about meditation. They have been practising meditation for over two years. They spoke with enthusiasm about their experience, and encouraged my curious questions. Here’s what we talked about: Sue: How did you begin your meditation practice? At first I was… More details


Inspired Life Blog

Meet the Mokshis: Shayla, Laura and Jenny

From time to time, we will introduce a member of the Moksha Burnaby Community, and highlight that person’s reflections on their yoga practice. This time we have a triple-treat: Meet your fellow Mokshis: Shayla, Jenny and Laura. Shayla Shayla is an instructor at MYB. She teaches Moksha, Flow, Yin, BFitt and Moksha Adv/Level 2.  Tell… More details


blog-yogaismusic

Yoga Is Music

Click here to listen to Matt’s album: Live At Greenhouse Studios. I’ve heard before that a good story should start from the beginning, but the beginning is somewhere that always seems to change from the perspective of the present. I will attempt to paint a clear picture of my path to yoga, but the brain… More details


Stolen Sisters

No More Stolen Sisters

In sharing this article, we acknowledge and give thanks to Coast Salish Nations of Musquem, Tsleil-Waututh, and Squamish. When I started out to write an article for the blog about this year’s Speak Your Peace project at Moksha Yoga Burnaby, I asked studio co-owner Eric Mathias what he wanted people to know. He told me… More details


Healthy Habits

Healthy Habits for Wellness

Sue McIntyre chats with Adrienne Dall’Antonia about healthy eating for B FITT and Yoga Create healthy habits – not restrictions. When I saw the chalkboard outside the Sky Room during the B FITT & Eat Clean Challenge earlier this summer, this caption caught my interest. I thought, “YES! What a great way to think about deciding… More details


Moksha Modo 2016 Kelowna

Meet the Teachers – Back from Instructor Training

Stevee, Tania and Amy are back in Burnaby after a month of intensive training to begin their journey to becoming Moksha Yoga Instructors. Before they left, they shared their thoughts about training in a post on the MYB Inspired Living Blog. Now that they are back, they talked again with Blog Manager Sue McIntyre. Our… More details