Moksha

Moksha

Moksha

The Moksha sequence is a challenging set of 46 breath-centred, alignment-focused, standing & seated poses. The movements in a Moksha classes are focused around long-term spinal health, strength, cardiovascular fitness, flexibility & calmness.

  • All levels – beginner friendly!
  • Recommended for your first class – get to know Moksha as home base!
  • 60 or 90 minute classes.

After you get to know Moksha, try out a Moksha Live Music class – the sequence you know and love accompanied by a live musician.