The Moksha sequence is a challenging set of 46 breath-centred, alignment-focused, standing & seated poses. The movements in a Moksha classes are focused around long-term spinal health, strength, cardiovascular fitness, flexibility & calmness.
- All levels – beginner friendly!
- Recommended for your first class – get to know Moksha as home base!
- 60 or 90 minute classes.
After you get to know Moksha, try out a Moksha Live Music class – the sequence you know and love accompanied by a live musician.