findingflowwithflame

Finding Flow – by Sue Mc

I have been practising at Moksha Yoga Burnaby for two and a half years and I have never taken flow class – at least not on purpose. Once I took a class by accident. That was about a year ago. Otherwise I have enjoyed all of the other classes, but never flow. I have given… More details


Feature Photo Funky Sudsy Silent

Funky, Sudsy, Silent – Try Something New

Recently, we posted an article about The Beauty of Repetition, written by Joanna Thurlow Murphy of Moksha Yoga Halifax Joanna’s thoughts really hit home for me. Most of the time, my practice is consistent and reliable, something I return to again and again for wellness, peace, challenge, mindfulness, and so many other benefits. Its familiarity… More details


Water is LIfe

Water is Life – Grow Your Yoga Challenge

Imagine waking up… to find that the water coming out of your kitchen faucet was unsafe to drink, or even to wash in. When water is unsafe, local authorities issue a Drinking Water Advisory. It may be instructions to boil your water before drinking it or using it for cooking. It may be an advisory… More details


Fresh Air

A Breath Of Fresh Air by Emily D

A human being can go three weeks without food, about three days without water and roughly three minutes without air. Humans consume proportionally more air than any other substance (water, bananas, toast) which means the quality of air we take in is an important factor to well-being. Outdoor air pollution is pretty easy recognize: we… More details


Beauty Of Repetition

The Beauty of Repetition

This article is re-posted with permission of Moksha Yoga Halifax. It is written by Studio Owner, Joanna Thurlow Murphy. If you’ve been to a few classes at our studio, you’ve probably figured out that Moksha Yoga is more than just our name – it’s a set sequence of yoga poses, taught mostly the same way… More details


Moksha Meditation

Laetitia and Yvan Talk about Meditation

Recently, I sat down with Moksha Yoga Burnaby instructor Laetitia, and her friend Yvan, to talk about meditation. They have been practising meditation for over two years. They spoke with enthusiasm about their experience, and encouraged my curious questions. Here’s what we talked about: Sue: How did you begin your meditation practice? At first I was… More details


Shop Local Sweat Local Blog

Sweat Local. Shop Local.

“Every time you spend money, you’re casting a vote for the kind of world you want.” – Anne Lappe With every credit card swipe or coin drop you have the ability to influence businesses decisions. Talk about power in the people! So the question to ponder is not always what to buy, but where to buy it and who to buy it from…. More details


Inspired Life Blog

Meet the Mokshis: Shayla, Laura and Jenny

From time to time, we will introduce a member of the Moksha Burnaby Community, and highlight that person’s reflections on their yoga practice. This time we have a triple-treat: Meet your fellow Mokshis: Shayla, Jenny and Laura. Shayla Shayla is an instructor at MYB. She teaches Moksha, Flow, Yin, BFitt and Moksha Adv/Level 2.  Tell… More details


Thinking About Gratitude - Inspired Life Blog

Thinking About Gratitude

I have been thinking a lot about gratitude recently. It’s Thanksgiving time in the United States, so there are lots of references in our North American media about being thankful, but I think it’s more than just that. As the days grow shorter and the nights longer, and the chill, wet weather sets in for… More details