Inspired Life Blog

Funky, Sudsy, Silent – Try Something New

Feature Photo Funky Sudsy Silent

Recently, we posted an article about The Beauty of Repetition, written by Joanna Thurlow Murphy of Moksha Yoga Halifax Joanna’s thoughts really hit home for me. Most of the time, my practice is consistent and reliable, something I return to again and again for wellness, peace, challenge, mindfulness, and so many other benefits. Its familiarity… More details

A Breath Of Fresh Air by Emily D

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Fresh Air

A human being can go three weeks without food, about three days without water and roughly three minutes without air. Humans consume proportionally more air than any other substance (water, bananas, toast) which means the quality of air we take in is an important factor to well-being. Outdoor air pollution is pretty easy recognize: we… More details