What People Are Saying

website_testimonials_template The 60 day challenge may be over but I will continue to practice at least 4 days per week. I have found that practicing at least every other day keeps me feeling good. I suffer from spinal stenosis and the only thing that has brought me some relief is my practice. Thank you to everyone at the studio for their guidance, suggestions and support. Jim and I really enjoy coming together and we will continue being Monahan members for many years to come. Namaste! Helene L. Moksha Member, student of life.

upcoming Events

  • Moksha

    A challenging, healthy, all-level hot yoga sequence that is linked with breath.

  • Moksha Flow

    A challenging, healthy, hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences.

  • Moksha with Music

    A challenging, healthy all-level hot yoga sequence linked with breath set to great music.

  • Moksha with Live Music

    A Moksha/Modo class accompanied by live music. As awesome as it sounds.

  • Yin

    Long, deep holds to relax and restore joints and muscles.

  • Community Class

    A reduced-fee Moksha class led by a teacher-in-training.

  • Moksha Fit (formerly B FITT)

    A challenging, strength based, 60 minute workout using the bars, resistance bands, and exercise balls that compliments your yoga practice perfectly.

  • Karma Class

    A by-donation Moksha class with all proceeds to local, not-for-profit organizations.

  • Savasana

    A VERY relaxing 1 pose class.

  • Moksha Level 2

    A challenging and healthy intermediate hot yoga sequence with a short meditation and an extended savasana.

  • Moksha Silent

    A peaceful 60 minutes. Every Monday at 6:30am.

  • Meditation (Zazen)

    Join us for an hour of practice, discussion and learning.

  • Funky Friday

    Warning: high probability of fun!